any healthy recipe for kids?
September 9th, 2008 | 
Author: I wanna make a recipe book for my 8 year old students. I wanna include some healthy recipes or drinks they can make with their mums or their mums for them. The book though will be a gift to their mums. Do u have any good and healthy recipe to suggest me for my case? thx!
What a great idea!!! Here are some ideas:
1. Purple Cow: 1/2 cup grape juice with 2 scoops vanilla ice cream and soda water.
2. Brown Cow: 1/2 cup rootbeer with 2 scoops vanilla ice cream
3. Peanut Butter Blasters: wheat bread (crusts removed) spread with creamy peanut butter mixed with honey and topped with sliced bananas and sprinkled with raisens
4. Carrot and Raisen salad made with orange juice and a little yogurt
5. Tuna Fish Melts: tuna mixed with a little mayonaise, diced celery, onion, sweet relish, chopped olives, and spread on wheat bread, topped with slices of provolone and placed under the broiler until cheese melts.
6. Celery Boats: Celery filled with pineapple cream cheese (mix 1/2 cup crushed pineapple, drained, with 8 oz lowfat cream cheese and put in celery stalks)
7. Stuffed burgers: take lean ground beef and mix it with salt, pepper, onion. Form two patties and use a 1/4 inch slice of cheddar or mozarella cheese. Place between both patties and seal. Grill until meat is finished adn cheese is melted.
Posted in healthy kids recipes
May 11th, 2007 11:35 am
Orange Juice with freshly squeezed oranges.
References :
May 11th, 2007 11:39 am
Prep time: about 15 minutes
Ingredients:
* 1 standard-sized bagel, cut in half
* tomato sauce
* shredded mozzarella cheese
* toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like)
* seasonings like oregano, basil, and pepper
Utensils:
* oven (You'll need help from your adult assistant.)
* knife
* baking sheet
Directions:
1. Set the oven to low heat.
2. Spread tomato sauce on each bagel half.
3. Sprinkle the shredded cheese all over the tomato sauce on each half.
4. Add your favorite toppings.
5. Put a light sprinkling of seasonings on each half.
6. Put your bagel halves on the baking sheet.
7. Bake in the oven on low heat for about 5 to 8 minutes. You'll know they're done when the cheese is bubbly.
8. Let cool for a minute, then enjoy your tiny pizzas!
Serves: 1
Serving size: 2 tiny pizzas
Nutritional analysis (per serving):
210 calories
9 g protein
4 g fat
34 g carbohydrate
2 g fiber
11 mg cholesterol
633 mg sodium
144 mg calcium
1.9 mg iron
References :
http://www.kidshealth.org/kid/recipes/recipes/pizzas.html
May 11th, 2007 12:07 pm
What a great idea!!! Here are some ideas:
1. Purple Cow: 1/2 cup grape juice with 2 scoops vanilla ice cream and soda water.
2. Brown Cow: 1/2 cup rootbeer with 2 scoops vanilla ice cream
3. Peanut Butter Blasters: wheat bread (crusts removed) spread with creamy peanut butter mixed with honey and topped with sliced bananas and sprinkled with raisens
4. Carrot and Raisen salad made with orange juice and a little yogurt
5. Tuna Fish Melts: tuna mixed with a little mayonaise, diced celery, onion, sweet relish, chopped olives, and spread on wheat bread, topped with slices of provolone and placed under the broiler until cheese melts.
6. Celery Boats: Celery filled with pineapple cream cheese (mix 1/2 cup crushed pineapple, drained, with 8 oz lowfat cream cheese and put in celery stalks)
7. Stuffed burgers: take lean ground beef and mix it with salt, pepper, onion. Form two patties and use a 1/4 inch slice of cheddar or mozarella cheese. Place between both patties and seal. Grill until meat is finished adn cheese is melted.
References :