Healthy Kids Recipes

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I came Across this great healthy kids snack while browsing google news. The article came from the South Florida Sun-Sentinel

Check out this easy recipes for kids

Trick-or-Treat Trail Mix

Fruit, fiber and heart-healthy fats make this yummy mix worth munching.

Combine 1 cup Cheerios (or other low-sugar cereal), 1/2 cup cashews (or nuts of kids’ choice), 1/4 cup raisins (or other dried fruit such as cranberries or apricots) and 1/4 cup M&M’s (or similar candy pieces). Have kids separate mixture into quarters and place in four zip-seal bags to make 4 servings. Bring this tasty trail mix along on your next active family outing. Per serving: 222 calories, 45 percent calories from fat, 11 grams total fat, 3 grams saturated fat, 2 milligrams cholesterol, 28 grams carbohydrates, 2 grams total fiber, 17 grams total sugars, 26 grams net carbs, 4 grams protein, 66 milligrams sodium.

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Learn how to make healthy snacks for kids in this free video clip.

Duration : 0:1:30

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Raw food recipe. Eating raw can be delightfully simple. Here’s a super easy recipe great for kids of any age. It’s a more nutritious twist on peanut butter and celery and it’s a delicious and hydrating snack. No worries. I’m not advocating actually eating bugs. The raisins just look bug-like on the celery sticks. Kids love making these. Here’s to having fun playing in your kitchen!

Duration : 0:2:58

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Learn how to make a banana peanut butter shake, a quick & easy healthy snack/dessert for kids - free cooking video.

Duration : 0:2:9

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Child rearing can be a rewarding, but sometimes frustrating experience. Over the years we’ve helped parents, stepparents, grandparents, and other caregivers deal with difficult issues, such as toilet training, sleep problems in infants, behavioral issues, and a host of other concerns. To make things a bit easier for parents to find answers to questions about children’s health and behavior … from infancy through puberty … Washington Hospital in Fremont, California has developed a series of short videos called Healthy Children. Each program provides tips from physicians in answer to parents’ most common questions about children’s health.

Duration : 0:5:46

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I wanna make a recipe book for my 8 year old students. I wanna include some healthy recipes or drinks they can make with their mums or their mums for them. The book though will be a gift to their mums. Do u have any good and healthy recipe to suggest me for my case? thx!

What a great idea!!! Here are some ideas:

1. Purple Cow: 1/2 cup grape juice with 2 scoops vanilla ice cream and soda water.
2. Brown Cow: 1/2 cup rootbeer with 2 scoops vanilla ice cream
3. Peanut Butter Blasters: wheat bread (crusts removed) spread with creamy peanut butter mixed with honey and topped with sliced bananas and sprinkled with raisens
4. Carrot and Raisen salad made with orange juice and a little yogurt
5. Tuna Fish Melts: tuna mixed with a little mayonaise, diced celery, onion, sweet relish, chopped olives, and spread on wheat bread, topped with slices of provolone and placed under the broiler until cheese melts.
6. Celery Boats: Celery filled with pineapple cream cheese (mix 1/2 cup crushed pineapple, drained, with 8 oz lowfat cream cheese and put in celery stalks)
7. Stuffed burgers: take lean ground beef and mix it with salt, pepper, onion. Form two patties and use a 1/4 inch slice of cheddar or mozarella cheese. Place between both patties and seal. Grill until meat is finished adn cheese is melted.